Known as liquid gold, olive oil has been a staple in the Mediterranean diet for thousands of years and is widely used in cuisines around the world. But not all olive oils are created equal – the quality of olive oil can vary greatly depending on where it's produced.
Extra virgin olive oil is a powerhouse of nutrition with many incredible health benefits. One of the most powerful components of this oil is its polyphenols, which are natural compounds that are rich in antioxidants and provide a wide range of health benefits.
Choosing quality extra virgin olive oil for your kitchen can be confusing with so many products on the market, but here are some simple steps you can take to make sure you are getting pure and flavorful extra virgin olive oil.
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